FIT TO SERVE

     This six-week workout program is designed for individuals who struggle to pass a military or service physical training (PT) test. The plan focuses on building the foundational strength and endurance needed to succeed, targeting the core components of most PT tests—push-ups, sit-ups, and cardiovascular performance. Whether you're preparing for a fitness assessment or simply looking to improve your overall fitness, this program provides a structured, progressive approach to help you achieve your goals.

     The workout plan includes five days of targeted exercises each week, focusing on upper body strength, core stability, cardio endurance, and full-body conditioning. Additionally, there’s an active recovery day to ensure proper flexibility and recovery, preventing burnout and injury. Each session is designed to be scalable, starting at an approachable level and increasing in difficulty as your fitness improves.

     With minimal equipment needed, this program can be done at home or in a gym, making it highly accessible. By the end of the six-week period, you’ll feel stronger, more confident, and better prepared to conquer any PT test with ease.